Victory Sports and Fitness is one of over 13,000 facilities nationwide that provides SilverSneakers® Fitness services. The SilverSneakers® Program is designed with seniors of all levels in mind, allowing members to exercise in groups or make use of all basic amenities. To learn more about SilverSneakers® membership opportunities and enrollment, visit the SilverSneakers website by clicking here.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Monday/Wednesday/Friday 8am-9am & 1pm-2pm
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Monday/Wednesday/Friday 10:30am-11:30am
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Tuesday & Thursday 11am-12pm